Are your eating habits getting the better of you?
Are you eating too much?
Have you lost your appetite for food?
Or, are you simply eating the wrong foods and want to adopt healthier eating habits?
Perhaps excess weight is getting the better of you? Once we start putting on the kilos, sometimes we can find ourselves in a downward spiral. This is when we tend to find we are losing self-control ….
The problem with retaining excess kilos is that it can impact our lives in so many ways and ways we sometimes don’t even realise. Here are just some areas that weight gain can impact your life:
- Level of Confidence and Self-esteem
- Your Agility
- Sense of Self-control
- Your Motivation Levels at Work
- Motivation to Wake up
- Motivation to Exercise
- Sense of Wellbeing
- Your Level of Happiness
- Self-worth and Self-love
- Your Overall Health
- Long Term Adverse Health Consequences
If weight is impacting you in any of the above ways it’s time to get some support.
If you’re finding that you’ve lost your appetite for food or if you’re struggling to eat healthily, it’s time to reach out for support.
The side effects for excessive weight loss are exactly the same as those mentioned above for weight gain with the potential and serious addition of “Mental Health” concerns.
Perhaps you’re stressed, perhaps you’ve had a traumatic episode that’s curbed your appetite, perhaps you have an unrealistic self-image or a perfectionistic nature about you, whatever the case, don’t let it continue on for too long. Your health is paramount to your future life, longevity, overall health and happiness.
How Hypnotherapy, NLP & Professional Coaching Can Help
Hypnotherapy along with professional coaching will help you get to the source of your eating habits and will help you move through any emotional or habitual eating patterns. Advanced coaching techniques will help you uncover the conscious and subconscious reasons behind your specific eating concerns. Once uncovered, Hypnotherapy and NLP (Neuro Linguistic Programming) are powerful tools to help you change your eating habits and, if necessary, increase your motivation levels to lose weight or gain weight (whatever your goal) and exercise if desired.
Don’t let weight control get you down or affect your health any longer! Take charge of your life today and start living a happier, healthier and more wholesome life.